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Day 1

Strong & Aligned (upper body core and alignment) with Andy Sharabi

Strong & Aligned (total body & alignment) with Andy Sharabi

Power Abs & Glutes (glutes legs & core) with Andy Sharabi

Strong & Aligned (full body & core) with Andy Sharabi

Energy Pump (cardio & strength) with Andy Sharabi

Strong & Aligned (upper body & abs) with Andy Sharabi

Energy Pump (full body & intervals) with Yahel and Andy Sharabi

Yoga (strength & stretch) with Yahel Sharabi

Strong & Aligned (arms & butt) with Andy Sharabi

Strong & Aligned (strength posture and core) with Andy Sharabi

Energy Pump (strength cardio & core) with Yahel and Andy Sharabi

Core Movement (all levels) with Andy Sharabi

Partner Workout (strength & stretch) with Yahel & Andy Sharabi

Energy Pump (total body step workout) with Andy Sharabi

Energy Pump (balance & total body) with Yahel Sharabi

Energy Pump (core & balance using a stability ball) with Andy Sharabi

Glutes Workout with resistance band (can also be done with body weight only) with Andy Sharabi

Mindful Breathing- Recharge through guided breath work with Yahel Sharabi

Energy pump (high intensity cardio & wall workout) with Yahel Sharabi

Energy Pump (core coordination & cardio) with Andy Sharabi

Energy Pump (total body with cardio pops) with Andy Sharabi

Shoulder mobility using the Indian Clubs (you can use bottles of water or body weight) with Yahel Sharabi

Power Abs & Glutes (legs glutes & core) with Andy Sharabi

Strong & Aligned (upper body core & alignment) with AndyA Sharabi

Treadmill Workout – Intervals (all levels) with Andy Sharabi

Energy Pump (core cardio & coordination) with Andy Sharabi

Move To Feel Better- Intro Class (all levels) with Yahel Sharabi

Strong & Aligned (upper body core & cardio) with Andy Sharabi

Energy Pump (cardio & core) with Andy Sharabi

Energy Pump (total body) with Andy Sharabi